000			04120cam a2200397 i 4500
001			21129581
003			OSt
005			20230622110455.0
008			190807s2020 coua j 000 0 eng
010			_a 2019007668
020			_a9781611807714 _q(paperback)
040			_beng _cNIRUC _eNIRUC
042			_apcc
050	0	0	_aBF724.3 _bB54 2020
100	1		_aBiegel, Gina M., _eauthor. _d2020.
245	1	0	_aTake in the good : _bskills for staying positive and living your best life / _cGina Biegel, MA, LMFT, illustrated by Breanna Chambers
250			_a1st ed.
264		1	_aBoulder : _bShambhala, _c[2020]
300			_axv, 187 pages : _bill; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0		_aIntroduction: A guide to well-being -- A guide to take in the good -- Sense awareness -- Mindful of hobbies -- Mindful eating: take a mindful bite -- Take a break with the 3 Bs : body, breathe, begin -- Mindful check-in : your highs and lows -- Zooming out and zooming in : shifting your perspective -- Your thoughts in 1-minute or less -- Mindful walking and photography practice -- Grounding focal points -- Your stress waves -- Ride the waves : manage your stress -- Drop anchor -- Dropping-in mindfulness practice -- Take in the good : doing what you enjoy -- Capturing your life moments : pleasant moments calendar -- Capturing your life moments : unpleasant moments calendar -- Mindful qualities: your values -- Your basic needs -- Your fundamental needs : safety, satisfaction, connection -- Getting your needs met : are you HALT? -- Positive self-care activities to resource yourself -- The self-care water bottle -- Take in beneficial experiences with HOT: Learn to resource yourself -- The playlists of your life : happy jams and depressing dives -- 130 positive coping skills to take in the good -- Plant seeds and pull weeds -- Feeling your feelings -- Don't get prickly: know how you're feeling -- Assert yourself : using mi-messages -- Sitting body scan mindfulness practice -- Train of thoughts: the railroad practice -- Don't believe everything you think : don't get inked -- Your guest house -- Take a mindful pause : create a mindful bubble -- Urge surfing : surf the urge -- Your mental locker -- My mantra -- Thermostat setpoint : balancing your mood -- Mindful downtime -- Mindful self-care: levels of self-care activities -- Your heart space: a mindfulness practice -- The gratitude tree -- I see you and I hear you -- Little thank you notes: acts of kindness -- Celebrating being perfectly imperfect -- Let it go box -- Growing resources -- The 5 Gs : be in an attitude of gratitude -- Dream catcher -- Rise strong and be a survivor credo.
520			_a"When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to make yourself feel better--and research shows that the more often you do things that shift your focus from the negative to the positive, the happier and more resilient you will be. This activity journal, for kids ages 13 and older, contains 50 fun, focused, supportive art projects, writing prompts, and exercises to help you make this shift--and to find ways to feel more calm, confident, resilient, and more able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting"-- _cProvided by publisher.
521			_aAges: 13 and older.
650		0	_aHappiness in adolescence _vJuvenile literature.
650		0	_aStress management for teenagers _vJuvenile literature.
650		0	_aMindfulness (Psychology) _vJuvenile literature.
650		7	_aHappiness. _2sears
650		7	_aStress management. _2sears
650		7	_aMindfulness (Psychology). _2sears
700			_aBiegel Gina, _d2020. _eauthor.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBK _n0
999			_c147 _d147