MARC details
| 000 -LEADER |
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| fixed length control field |
04120cam a2200397 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
21129581 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230622110455.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
190807s2020 coua j 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2019007668 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781611807714 |
| Qualifying information |
(paperback) |
| 040 ## - CATALOGING SOURCE |
|---|
| Language of cataloging |
eng |
| Transcribing agency |
NIRUC |
| Description conventions |
NIRUC |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BF724.3 |
| Item number |
B54 2020 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Biegel, Gina M., |
| Relator term |
author. |
| Dates associated with a name |
2020. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Take in the good : |
| Remainder of title |
skills for staying positive and living your best life / |
| Statement of responsibility, etc. |
Gina Biegel, MA, LMFT, illustrated by Breanna Chambers |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
1st ed. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Boulder : |
| Name of producer, publisher, distributor, manufacturer |
Shambhala, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2020] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xv, 187 pages : |
| Other physical details |
ill; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction: A guide to well-being -- A guide to take in the good -- Sense awareness -- Mindful of hobbies -- Mindful eating: take a mindful bite -- Take a break with the 3 Bs : body, breathe, begin -- Mindful check-in : your highs and lows -- Zooming out and zooming in : shifting your perspective -- Your thoughts in 1-minute or less -- Mindful walking and photography practice -- Grounding focal points -- Your stress waves -- Ride the waves : manage your stress -- Drop anchor -- Dropping-in mindfulness practice -- Take in the good : doing what you enjoy -- Capturing your life moments : pleasant moments calendar -- Capturing your life moments : unpleasant moments calendar -- Mindful qualities: your values -- Your basic needs -- Your fundamental needs : safety, satisfaction, connection -- Getting your needs met : are you HALT? -- Positive self-care activities to resource yourself -- The self-care water bottle -- Take in beneficial experiences with HOT: Learn to resource yourself -- The playlists of your life : happy jams and depressing dives -- 130 positive coping skills to take in the good -- Plant seeds and pull weeds -- Feeling your feelings -- Don't get prickly: know how you're feeling -- Assert yourself : using mi-messages -- Sitting body scan mindfulness practice -- Train of thoughts: the railroad practice -- Don't believe everything you think : don't get inked -- Your guest house -- Take a mindful pause : create a mindful bubble -- Urge surfing : surf the urge -- Your mental locker -- My mantra -- Thermostat setpoint : balancing your mood -- Mindful downtime -- Mindful self-care: levels of self-care activities -- Your heart space: a mindfulness practice -- The gratitude tree -- I see you and I hear you -- Little thank you notes: acts of kindness -- Celebrating being perfectly imperfect -- Let it go box -- Growing resources -- The 5 Gs : be in an attitude of gratitude -- Dream catcher -- Rise strong and be a survivor credo. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to make yourself feel better--and research shows that the more often you do things that shift your focus from the negative to the positive, the happier and more resilient you will be. This activity journal, for kids ages 13 and older, contains 50 fun, focused, supportive art projects, writing prompts, and exercises to help you make this shift--and to find ways to feel more calm, confident, resilient, and more able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting"-- |
| Assigning source |
Provided by publisher. |
| 521 ## - TARGET AUDIENCE NOTE |
|---|
| Target audience note |
Ages: 13 and older. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Happiness in adolescence |
| Form subdivision |
Juvenile literature. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress management for teenagers |
| Form subdivision |
Juvenile literature. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mindfulness (Psychology) |
| Form subdivision |
Juvenile literature. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Happiness. |
| Source of heading or term |
sears |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress management. |
| Source of heading or term |
sears |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mindfulness (Psychology). |
| Source of heading or term |
sears |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Biegel Gina, |
| Dates associated with a name |
2020. |
| Relator term |
author. |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Library of Congress Classification |
| Koha item type |
Books |
| Suppress in OPAC |
No |
